Fit&Well on MSN3d
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...
Hosted on MSN1mon
Four core exercises that will help you stay upright as you age
While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy shows that core strengthening exercises can ...
Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help
Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...
Stylist2y
Core workout for back pain: 5 ab and hip strengthening moves to ease backache
Ease back ache after a day sat at your desk with these PT-approved, team tested core exercises ... This simple exercise isolated the main muscles glutes to build strength. Once you’re ...
BMJ5mon
Infographic. Benefits and harms of exercise therapy in people with multimorbidity
Exercise therapy improved health-related quality of life (standardised mean difference (SMD) 0.37, 95% CI 0.14 to 0.61) and objectively measured physical function (SMD 0.33, 95% CI 0.17 to 0.49) and ...