If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...

or you can do full neck rolls here. You're warming up the muscles around the neck, softening the jaw, starting to really become aware of what's going on in your neck and shoulders. Coming back to ...

Here are a few examples of functional exercises for those living with muscle spasticity. Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you.

And, most importantly, exercise. To start with ... the centre of gravity shifts forward and the neck muscles have to overwork ...

Mike Tyson, renowned for his incredible strength and boxing prowess, incorporated a unique exercise called neck bridges into ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...