The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Looking to lose weight? This high-protein ... for long-term health and well-being. What is the Mediterranean diet? The ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes ... lose weight and eat a plant-based diet.

Less than ten percent of that group said they would attempt a plant-based or vegan diet, one of the best ways to lose weight. The poll included 2,174 women and men. ‘New Year, New Diet?

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Many of these goals relate to health and fitness, including weight management. If you’d like to lose ... diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

If you’re trying to lose weight ... What is the Mediterranean diet? The Mediterranean diet is a way of eating that emphasizes a high intake of plant-based foods, such as vegetables, fruits ...