“Words of affirmation can lead to a positive snowball for the relationship: the more we express gratitude for one another and feel appreciated, the more we may feel driven to show each other care,” ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

That’s why instilling positive beliefs early is so important. Using positive words of affirmations for kids is a terrific way to help create and maintain a positive outlook. These messages will help ...

Learn to love yourself fully by using positive words of affirmation so you'll believe them even during your worst moments. It will feel false at first, especially when you are feeling bad ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations — positive words or phrases you repeat to yourself, such as “My body is beautiful” or “I’m going to be all right” — can help you break this vicious cycle. Positive ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

According to Raoul, including affirmations regularly in your routine can have a positive impact on your child’s way of thinking.“What we know about children is that they hold on to the words ...