Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

But what if we told you that thinking positive could have the power to counteract some of those negative thoughts? That flooding your mind with positivity could be an effective way to silence that ...

This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self-help books and Instagram quotes that tell us otherwise. But for those looking to ...

Positive thinking is the performer being optimistic (about future performance), thinking and being confident about doing well and winning, shutting out negative thoughts and feeling well prepared.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Positive psychology ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings. Do you view yourself as a “finished ...