Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

But on its own, Palinski-Wade says that potatoes are absolutely a healthy food because they contain beneficial nutrients including fiber, potassium and iron. Related: Not a Fan of Kale?

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Potatoes are a very large part of food that is available worldwide. They are loved for their versatility and rich nutrient content. A study done in 2021 shows that potato consumption is related to ...

Here are some of the best sources of potassium: In the U.S. and the U.K., potatoes and savory snacks, potassium-containing drinks (fruit juice, beer, coffee, and tea), meat products, cereal ...

Leaching vegetables (discussed below) before cooking can help decrease their potassium content. Similarly, boiling starchy foods, such as potatoes and pasta, before consumption can help lower ...

Palinski-Wade says that this is because the fiber and potassium in potatoes are good for heart health. “One major function of potassium is to regulate muscle function and your heart is an ...