Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

In Iyenger yoga, there is “a lot of emphasis on alignment,” says Leedale-Brown, describing it as a “pretty precise” practice. Iyengar uses lots of props, making it a beginner-friendly practice, and ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

So for a while, he was using a pretty pink yoga mat when he worked out ... And you risk slipping when you’re trying to hold a ...

I've practiced yoga for more than 15 years and have grown to appreciate the benefits of yoga blocks, both in restorative and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Tori Rivera smiles with a goat on her back during a goat yoga session at In the Loop Brewing in Land O Lakes, Florida. Key ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

We've yet to find another athletic brand that beautifully meshes femininity and power quite like Wiskii Active.

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...