I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Local dog trainer Annie Grossman, of School for Dogs in the East Village, teaches NYC pups essential life skills -- from ...

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Theatre unlocks something really magical in kids. Watching it teaches them that they live in a world where anything is ...

According to yoga instructor Marisa Barsotti ... both in restorative and balance poses. I also have pretty tight hamstrings ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...