‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
Where Is Martha Stewart Now? Her Health, Documentary, Relationship With Ex-Husband
Martha Stewart is a household name, having gotten famous for her career as a lifestyle guru. But the Netflix documentary ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
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My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...
Helios Yoga opens in Loudonville with unique infrared heating system
This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...
The Best Home Treadmills to Maintain Your Mileage
Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...
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Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
My son's ADHD and autism diagnosis led to mine. At 37, I struggled to accept it at first.
I took my son to a psychiatrist to work on some issues. I was evaluated and found out I'm neurodivergent. I struggled to ...
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25 ways to ease your election anxiety in L.A.
Price: $95 for a two-hour class. Housed in a sun-drenched studio that was formerly a Buddhist meditation center, Chad Dennis and Jennifer Perry’s pretty yoga studio offers a wide variety of ...