Probiotics, found in fermented foods and supplements, offer a more established and researched avenue for enhancing gut health. If you’re a fan of apple cider vinegar, incorporating it into your ...

Absolutely! While apple cider vinegar isn’t a probiotic itself, it can complement probiotic supplements or foods. Together, ...

Some speculate the mother is what provides the health benefits, as it contains trace amounts of healthy bacteria and probiotics. Apple cider vinegar can be used in the kitchen, around the home and ...

Recently, a patient asked me about apple cider vinegar pills. He’d read on the Internet that they help with weight loss. Apple cider vinegar (ACV) is proven to control blood sugar spikes in some ...