rolling walking gait. The Twist 'em, Bend 'em, Poke 'em Shoe Test Three simple tests will give you a sense of how well a shoe is designed for walking: Poke 'em. A walking shoe should have a fairly ...

But when you’re walking for exercise, proper form is essential. Putting thought into the mechanics of your gait, your ...

One of the simplest measurements of your gait is walking speed. It is a fundamental clinical measure and has gained traction because walking speed can be a strong indicator of health and ...