Keep your back neutral as you dip into the legs each rep. Kettlebell push press Unlike the strict press, the push press allows you to dip into your legs to help drive the weight overhead. Move ...

It takes some time to develop, but our best tip is to rest the kettlebell toward your wrist or forearm and avoid slamming it against your arm. Keep the movement fluid, and remember to move immediately ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Using the ‘Push, Pull, Legs’ (PPL ... palms facing forward. 2. Press the barbell above your head explosively until your arms are fully extended, then lower the weight under control.

It also works well as active recovery following high intensity strength moves, like kettlebell swings, snatches, or push presses ... out with something you can press over your head for at least ...

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...

An adjustable, competition-style kettlebell is one of the best purchases ... with something that is pretty much impossible to clean, press, or snatch comfortably. Beth Skwarecki is Lifehacker ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...