Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

How many push-ups can you do? It's how to test your fitness - Guidelines released by the Mayo Clinic show how many push ups a ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

In our good news, watch the story of Rohtash Chaudhary who has created a world record for doing the highest number of ...