Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Cognitive behavioral therapy (CBT ... measures but also question any undue negativity or unwarranted premise ("I will be alone forever") that they attach to this present-day fact.

A. Having therapy does not mean you are crazy! At least 1 in 5 teens (20%) have mental health issues. Doctors and therapists treat mental health problems just like any medical problem. For ...