Shuttle runs with the speedminton shuttlecock (aka speeder) are great for improving agility. How to do it: Set up speeders at ...

Reaction is automatic - it's not a conscious process, but it can be speeded up through practising specific drills. Fielders can practice improving ... The physical side is actually getting to the ball ...

TASS/. Over 300 Russian paratroopers have landed in the Pskov Region in northwest Russia in the Interaction-2016 military drills of the rapid reaction forces organized by the Collective Security ...