A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

An curved arrow pointing right. Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll ...

When people talk about trying to get "in shape," they might mean a lot of different ... "For some people, they really mean 'How do I look better?' For other people, it's 'I want to run a marathon ...