Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

REM is involved in a host of important functions, from brain development to emotional processing.” So, what is REM sleep? REM ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

Consuming the right beverages in the evening is crucial for ensuring healthy sleep. Avoiding certain drinks can significantly ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Sticking to a consistent nighttime routine that focuses on cleanliness, relaxation, and hydration can lead to healthier skin ...

Check out the best sleep products for a better night's rest. From Oprah’s ‘favorite’ cooling sheets and memory foam mattress ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Shop the most popular sleep products and accessories—from mattresses to bedding and more. All promised to bring you the ...