I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...
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5 ways to reduce fatigue with gentle yoga
Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...
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3 Simple Yoga Poses That Will Unlock Ultimate Relaxation
"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...
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Yoga for Weight Loss
On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a ...