Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

But nature offers allies in this fight: superfoods. These nutritional powerhouses provide the body with fat-burning tools that work even as you sleep. Let’s explore ten superfoods that could ...

Superfoods are rich in numerous nutrients such as vitamins, minerals, and antioxidants. Their consumption can provide various health advantages including enhanced digestion, heightened immunity ...

A green vegetable has been described as a ‘superfood’ with a cocktail of vitamins and other nutritious compounds with some huge health benefits. Kale is rich in vitamin C, vitamin K ...

The consumption of these foods can prevent strokes, according to science There are a number of superfoods that have an excellent reputation and, of course, live up to expectations. Some of the ...

Summer may get all the sizzle when it comes to fresh produce, but fall has its own array of superfoods to show off. "There’s more to look forward to than apple cider donuts and pumpkin pie at ...

Sea moss is trending on TikTok as a so-called superfood that is connected to a long list of supposed health benefits, but is it worth the hype? In a TikTok video that was posted earlier this year ...

More than 60% of us say we have purchased a food because it is labelled as a 'superfood'. Are you fooled by marketing or can you spot a fad a mile away? Take out test to find out. Quinoa is hailed ...

Dishes like soups and stews are also a great way to use more seasonal vegetables in your cooking, many of which are highly nutritious superfoods. Autumn is the time when root vegetables really ...