Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

If you place on the size, and have round dumbbells, be aware of your weight placement so ... There's an extra challenge to ...

It’s also important to store the dumbbells in their trays immediately after use as the dumbbell heads are round (not hexagonal ... with a simple twist of the handle — just make sure you ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

The dumbbells’ handles are covered in a comfortable rubber coating that has just the right level of grippiness, and in my case that coating has remained in excellent shape even after nearly a ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells ... followed by a short round of cardio to recover for the grand finale of a mix of everything ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...