Sardines are best when cooked near where they ... lemon and fresh herbs and served with boiled potatoes. FAQs about BBC Food ...

Couple that with the fact that a can of sardines contains 22.6 grams of protein and you've got a winning ingredient worth stocking in your kitchen and incorporating into your meal plan.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients. However, it may not be right for everyone.

(And it can come together quickly.) Almost any meal can benefit from the presence of this tasty, nutrient-dense ingredient. Read more: 12 Underrated Types Of Fish You Should Try At Least Once While ...

Break the sardines into bite-sized pieces ... for more details click here to see how our budget recipes were costed.

Not only will the meals be delicious, but you’ll know exactly what has gone into them. Whiskey was my first cat’s name, and later came Soda. I used to make this sardine meal when we ran out of ...

“Sardine provides food for the entire ocean,” said Lisa Hillier, senior biologist with the Marine Fish Science Unit at the state Department of Fish and Wildlife. “Right now, harvest pressure ...