Mindfulness and meditation are also helpful tools. The opposite of sensory overload: doing and taking in nothing. “Take regular brain breaks to avoid overstimulating your brain,” Antram suggests.

"Creating a Quiet Room at Magik makes our performances more accessible, offering a safe space for young audiences who need a sensory break while still allowing them to experience the magic of live ...

It’s used by students one at a time on an as-needed basis. “The sensory room is really a nice break for kids for a variety of purposes,” he said. “Whether they are missing mom or dad ...

Many kids will soon be home for winter break, and some might even be saying every parent's favorite phrase, "I'm bored," but there is a way to combat that.