Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Irregular shifts increase safety risks by causing fatigue, sleep disturbances and reduced performance, but proactive ...

The city and the United Firefighters of Winnipeg (UFFW) have struck a working group to explore the feasibility of moving to a ...