To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

And when that ache alters exercises you do every single week—like pressing movements—you may think ... lowering your risk for shoulder pain. It’s easy to fixate on hitting a specific rep ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Simple lifestyle changes such as maintaining a healthy weight, avoiding repetitive shoulder movements, and using assistive devices can help manage daily living with persistent shoulder arthritis ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.