Here, Kelly shares her top five yoga stretches for easing ... to guide your left ear towards your left shoulder, stretching the right side of the neck. Hold for five breaths and then switch ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...

While the pose strengthens your back, it also stretches your chest, neck, and spine. Arching your body upward then helps open your lungs and calm your brain. This essential yoga move benefits ...