1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Implementing practices and policies on overall well-being within the work environment is one thing; influencing healthy sleep hygiene, which occurs off-hours and off-site, is another. If your ...

A good night's sleep starts with the right pillow; learn from experts how often you should replace yours for optimal comfort ...

And while it’s true that evening sleep hygiene can set us up for either success or failure, the habits we have earlier in the ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

The end of daylight saving time often sparks conversations about sleep disruption, health risks, and productivity. However, ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...

To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving time, consider following these tips. 1. Don't adjust your wake-up time straight after the time ...