“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

A good night's sleep starts with the right pillow; learn from experts how often you should replace yours for optimal comfort ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...