Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

"Technically, blue light from smartphones can affect sleep but these effects are small unless you are using your phone for hours with a bright screen and already have sleep problems.” He went on ...

But it was too late—she said my name ... All I can do is try to have as deep a sleep as possible—my doctor has advised me to cut back on drinking, to stay off my phone before bed, and practice ...

DEAR ABBY: I caught my husband talking on the phone to another woman. I heard him say, “Get some sleep, sweetheart ... It is still not too late for the two of you to have some sessions ...

In addition to the poor-sleep culprits discussed earlier, you should also look at your overall state ... There's actually an advocacy group for late risers that fights for later start times ...

In fact, Mikael, a university student, tells The Express Tribune about his own struggles with nomophobia: “I can’t sleep unless I’m on my phone until late. Instagram, TikTok or YouTube - it ...

We love the sleek, dark grey look of both pieces ... You typically want your deep sleep (early stage) and REM sleep (late stage) phases to be cooler. It might take some trial and error, and ...

As tempting as it may be to watch television or scroll on your phone before bed ... Some people naturally have late chronotypes, meaning they prefer to go to sleep later in the night and wake ...

The Utah woman who allegedly murdered her husband in his sleep last month did so after ... She also allegedly smashed her husband’s phone, drove his truck to a different part of the neighborhood ...

So declares the tagline on the teaser poster for The Gorge, which is part of IGN’s exclusive first look at the upcoming ... in the gorge before it’s too late.” While Derrickson’s ...