How is light related to sleep? Our circadian system evolved well ... than 100 times brighter than being outside when there is a full moon. Working on or watching a computer screen at night is about 10 ...

The annual Leonids meteor shower is due to peak next week, hopefully giving stargazers a treat to brighten up the dark winter ...

As recently as a few decades ago in the Western world, stars dazzled humans with their brightness and the Milky Way could be ...

The next Beaver Moon will reach its full state in the UK at 9.25pm GMT on Friday, 15 November. This is the final supermoon of ...

If you type the words “why can’t I sleep” into Google, chances are you’ll be met with a long list of lifestyle-related explanations such as too much screen time or not enough daylight ...

When stars explode as supernovas, they can cause serious cosmic carnage. Is Earth in any danger from any nearby stars?

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to improving your mental health.

October 2024 When Goodnight Moon author Margaret ... If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like a fairy tale. Sleep headphones can help.

Scientists have documented how people’s sleep, circadian rhythms and physical ... Meanwhile, birds can’t see the moon or ...

Being outside in the dark is fun, and makes me feel like a rebel—other people may be in their houses eating a civilized meal, ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

also think about how light your sleeping space is -whether that's light from street lights, security lights or even a full moon. There is evidence that higher light at night (LAN) can increase the ...