A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Emotional stress and trauma can be "stored" or trapped in the body and nervous system. Somatic therapy accepts that the body ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Movements like super-slow stretches, thoughtful dance, yoga, Pilates, and body scans are designed to calm your nervous system, reduce pain, and correct your posture. Here, experts in somatic healing ...

Researchers identified 16 distinct types of nerve cells involved in human touch and compared them with those in mice and ...

When you stomp, yell, and wring your hands, you’re effectively expelling tension and regulating your emotions similar to how ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

The human body has two different sets of nerves: the voluntary (somatic) nervous system and the involuntary (autonomic) system. The voluntary nervous system contains nerves that give us sensation ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

My approach utilizes somatic awareness ... auditory/visual feedback teach your brain/nervous system to better regulate itself) resolving symptoms contributing to PTSD, Anxiety, Depression ...

I pull from a somatic informed approach that incorporates the intuitive wisdom of our bodies and nervous systems as a guide in individual & relational work. I have developed a great appreciation ...