A sprained ankle can be a painful and inconvenient injury ... Purpose - Strengthen the muscles on the inside and outside of the ankle. How to do it - Sit with your leg extended and a resistance ...

December 24 - Denver Nuggets guard Jamal Murray will not play against the visiting Phoenix Suns on Monday night due to a sprained ankle, coach Michael Malone announced in his pregame availability.

The hallway outside the visiting locker room at Arrowhead ... injury is on a different leg than the early-season high ankle sprain, Herbert said, “Yup, got both of them covered.” ...