Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

The complaint accuses the coach of repeatedly hitting the youth’s father after the parent approached him when he criticized the child during an August practice. The father suffered a concussion and ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

HIIT, or High-Intensity Interval Training, is a workout method that alternates between short bursts of intense activity and ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Successful retirement planning, like running a marathon, is about endurance, consistency, and a well-executed strategy.

This Veterans Day, Montana Technological University is highlighting a student service member.Emma Harper, a pre-pharmacy ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...