Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

To get the most out of these benefits, it's essential to consume chia seeds properly. Soaking the seeds in water or mixing them with liquids before eating allows them to release their ...

Registered dietitians shared chia seed benefits and nutrition. They also shared top tips on how to eat chia seeds. Amanda Sauceda, RD, a registered dietitian, explains that chia seeds are part of ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.