7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
Try this squat technique to increase quad strength
Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
The 9 Best Squat Racks in 2024
“With safety arms or spotter arms, a squat rack provides support during heavy lifts, reducing the risk of injury when lifting ...
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18 step up to the weights during new powerlifting competition
Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...
C&G Newspapers15d
Troy resident sets world record in powerlifting
By the looks of an Instagram video showing 22-year-old Troy resident Angela Kattula take the stage prior to her world ...
Self18d
The 9 Best Squat Racks in 2024
“With safety arms or spotter arms, a squat rack provides support during heavy lifts, reducing the risk of injury when lifting alone,” she says. Another advantage of squat racks is that they ...