Some squat racks, like wall-mounted racks, can save space, says Artzi, while others include so many features (like pull-up ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If you can’t do this, use a lower pull-up bar or a barbell in a squat rack and start by keeping your feet on the ground for support. Over time, as your grip strengthens, gradually shift your ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... "Trust me, our members will come up to us and tell us exactly how they feel," Mauro Maietta, district fitness manager ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

They may only require you and the bar ... to pull-ups,” says Dr Oluwajana. “They use the same muscles and require you to lift (almost) your own bodyweight. You can use a bar in a squat ...