Let’s look at the benefits of standing calf raises ... your toes resting up on the exercise step. Engage your core and calves, and raise your heels off the floor as high as you can.

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts.

Strong calf muscles amplify your explosive power as you push off the ground. Tight calves can be ... Here’s how to do ...

The calf muscle ... ball of your foot to raise your body upward. Keep your abdominal muscles pulled in so you don't lean forward or backward. Start standing on a stair or step.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.