After all, most of us wanted children. I specifically wanted a lot of kids. So, isn't this what I get? Yet, living with this ...

Future-oriented thinking, rather than careening from moment to moment, can help parents have more meaningful moments with ...

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

It's a fact of life for kids of all ages. Some teens even feel ... As much as you'd like to, you can't totally keep stress out of their lives. But you can help them choose healthy ways to deal ...

The mum, who remains anonymous, posted a video to the Relax Kids Tamworth Facebook page ... “As the ball closes we breathe out slowly through the mouth, relaxing our whole body. It's a really great ...

Holidays are often depicted as picture-perfect moments: families blissfully united around a table filled with seasonal food ...

Stressed-out parents are quicker to criticize little ... reactions to stress and experience symptoms of depression, their kids are more likely to struggle with managing their strong emotions ...

As it turns out, even when it comes to the ... can help families adjust expectations as needed.” Kids are like sponges — and if we’re stressed to the max, it’s going to trickle down ...

Buying and wrapping gifts, scheduling winter activities, decking the halls... a parent's to-do list often stretches a mile long during the holiday season. This pressure can leave you feeling ...