How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with some stretching. Con ...

Stretching also helps lower the risk of injury. “A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout ...