It was a reference to the Trojans’ Saturday routine — watch film, then hit the school’s pool for some active recovery work.

such as walking or swimming, can be more effective than rest for reducing muscle soreness after exercise. That may be why competitive and elite athletes have long incorporated active recovery into ...

An emperor penguin is in recovery after swimming from Antarctica to Australia — a journey of over 2,000 miles. The bird was discovered on a tourist beach on the country's southwest coast on Nov ...

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

Instead of lying back and kicking up your feet (and maybe going for a massage), with active recovery you’ll go for an easy ...

Her physical fitness before the terrible fall in 2006 gets some of the credit for the immediate recovery, and for the longer ...

For some people, an active rest might be a walk, a yoga session or a swim. For others, such as experienced long-distance runners, “recovery workouts could include a shorter, less demanding jog.

The penguin — known as Gus — was discovered by surfers on a tourist beach in southwest Australia on Nov. 1 Miles Brotherson/DBCA/AP An emperor penguin is in recovery after swimming from Antarc ...