Why Tabata, might you ask? Well, incorporating high-intensity Tabata workouts into your workout routine can help you torch ...

Sprinkle Tabata into your workout routine sparingly. "It is too intense to do every single day," says Syfko. Trainers suggest practicing Tabata only once, maybe twice a week. More than that, and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.