Dr. Omar noted that taking time to relax is equally as important for your mental health. “Focusing on balancing the need to get things done with continuing to engage in self-care activities ...

Overall, findings from a 2023 analysis suggest that implementing self-care is a good way for mental health workers to take care of themselves. However, more research is needed to understand what ...

As we kick off the new year, it's important to focus on self-care and avoiding addictive behaviors, especially for those in ...

Industry insiders put things into focus for us ... Do use both hands to put glasses on and take them off, and keep glasses on your nose, not on your head. Otherwise, frames can become misaligned.

“Take an ‘us’ point of view ... one you’ve noticed that they seem to be having a harder time taking care of things and that you want to help. “Then ask how they see themselves needing ...