Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the shoulders can begin to experience pain and stiffness.

If the back of your right shoulder comes off the floor, slide your right arm under a couch to hold it down. Take 6–8 slow breaths and switch sides. POSTERIOR HIP STRETCH Increases hip rotation ...

Regular stretching can also help prevent repetitive strain injuries, which are common in activities such as swimming, tennis, and weightlifting,” explains the expert. Tight shoulder muscles can ...