We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Quitting smoking is crucial for better health. Benefits start within minutes. Heart rate and blood pressure drop. Lung ...

“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person ...

Quitting smoking can recover lost years rapidly, improving life expectancy and quality of life, with noticeable health benefits starting ... takes away from your life and how quitting can recover ...

Sarah Jackson, Principal Research Fellow at UCL, added: “The sooner someone stops smoking, the longer they live. Quitting at any age can dramatically improve your health, and the benefits begin ...

Make 2025 the year you quit smoking for good ... improves health and the benefits start almost immediately. “It’s never too late to make a positive change for your health and there are ...

There’s a sobering update on smoking ... your health care provider or local support groups. The research serves as a reminder that although quitting earlier can provide the most significant ...

We all know that quitting smoking ... your intake by going for drinks with less alcohol. “In terms of alcohol consumption, you do not necessarily need to go teetotal to experience the benefits ...