Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

One of the best ways to reduce stress and invite a little zen into your life is by incorporating Dr. Berg Magnesium Powder into your routine. This easy-to-use supplement just needs to be stirred ...

This is when magnesium supplements become crucial. Nevertheless, it can be challenging for vegans to find suitable supplements. When it comes to choosing the best vegan magnesium supplement ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

If sustainability is a factor in your decision-making process, this potassium supplement may be a good choice for you. We chose NOW Magnesium & Potassium Aspartate as the best potassium supplement ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds Very ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...