The temporomandibular joint (TMJ ... applying light pressure with each finger and keeping the tongue to the roof of the mouth. Repeat this exercise for the right TMJ. Try this exercise a ...

Place your hand palm-down on a table with all fingers spread out. Lift one finger at a time off the table while keeping the ...

Arthritis wears away at the cartilage of a joint, which is the cushioning ... and then lower it. Do the same exercise with ...

People can repeat these exercises on both hands at the same time or alternate between each hand: Bend the elbow so the forearm points straight up. Straighten the fingers and thumb out in line with ...