With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

The Fitbit Charge 6 is a cutting-edge fitness tracker designed to help users monitor and enhance their workout routines with ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Monitor your sleep, count your steps, and track your overall fitness with a smart ring. These are the best options from ...

Like the Watch GT 5, the D2 is equipped with Huawei's new TruSense System to give you a more in-depth picture of your overall ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...

A local track coach is facing felony charges after allegedly sexually assaulting multiple underage girls, according to the ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...