Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

One common training technique used by ... We tapped Jes Woods, a Nike Running coach and the Head Trail & Ultra Coach at the Brooklyn Track Club, to school you on all things tempo runs so you ...

Think of this approach as the next step up to a continuous tempo workout. 'The float is an active recovery, but not an easy shuffle jog like you would on the track in order to run your next ...

The Apple Watch Workout app will also work with third-party apps like Strava, and watchOS 9 (released in 2022) introduced new features such as running track detection and a mode where you can race ...

Each Monday, a group of 50 or more runners meet at the Atherton Mill Shopping Center. It is Charlotte’s first women-only run ...

Some of the students are serious runners, while others are just looking for a way to socialize and stay in shape.

A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

The sneakers, which are designed by former Olympian Allyson Felix, provide comfort, according to the star.

whether it's fast intervals around the track or hill repeats in the park, an easy jog warm up is mission critical,' says Woods. Run for 10 to 15 minutes at a conversational pace before diving into the ...