Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The Cincinnati Bengals are in the middle of a backfield makeover of sorts. The latest in this shakeup on the depth chat could ...

Nike has faced competition from brands like Hoka and On Running over the past few years ... Because of their price, Mazzara ...

Here are my three favorite smart rings that can track your fitness and could even save your life. As the market for smart wearables continues to expand, several innovative options have emerged, each ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Training on Woodbine's all-weather main track will resume Wednesday morning, officials with Woodbine Entertainment announced ...

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...

This comes after the team invited veteran running back Leonard Fournette as part of those workouts conducted by Cincinnati.

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

The Cincinnati Bengals are hosting veteran running back Leonard Fournette for a workout, according to Tom Pelissero, as the ...