But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that may sound ...

Discover how to enhance your running speed with five effective tips, from training plans and hill workouts to proper ...

It’s best to run this on a flat, predictable terrain like a path, road, or track. The interval workouts above build speed, but this workout below will improve your stamina to run faster and more ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Slowing down your pace and embracing a lower-effort run makes all the difference in anyone’s training ... Syndrome' Running A Mile A Day Has Its Pros And Cons How To Increase Running Stamina ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

The field and track athlete took home his first gold medal ... nervous system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel ...

like speed training workouts, to our body," says Elizabeth Corkum, a Road Runners Club of America certified running coach. Whether you're looking to increase your pace for race day or just seeking ...

There’s no doubt that progress is motivating, so if you continued to improve on your training every ... to Adrienne. “Increase your total distance or time out running by 10% week-on-week ...

“Before any speed run, whether it's fast intervals ... Naturally, a tempo run, an intentionally strenuous running workout, will improve your VO2 max and, therefore, your ability to run faster ...