However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

And the concept of a gout diet is key to helping ward off joint pain and swelling that often accompanies the condition. While what you eat doesn't directly cause gout, your dietary choices can ...

Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.

Drinking plenty of fluids helps your kidneys flush out uric acid faster. The kidneys filter out about 70%Trusted Source of ...

High uric acid levels can lead to gout. Here are foods to eat to reduce uric levels. According to a 2019 study, eating cherries and drinking cherry juice can help lower uric acid levels in people ...

For males, it should be under 7 mg/dL. If your uric acid levels are too high, here are some of the best ways to lower them naturally: 1. Eat foods with less purines Purines are chemicals that are ...

From proper hydration to including probiotics, check out the natural ways to lower high uric acid during winter.

High uric acid levels, called hyperuricemia, can happen if you eat a lot of foods with high purine levels or take certain medicines. They can also happen if your kidneys don't remove enough uric ...

Related: How Gout Is Treated Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid Maintaining a healthy weight, which can help reduce pressure on the joints ...